1 Cup Blueberries
1 Cup Water
5-10 Strawberries
1 Cup Spinach Leaves
2 TSP ground flaxseed
1/2 Scoop Protein Powder
SW: 145
CW: 137
EW: 130. This is most definitely a weight loss blog aimed at doing it the healthy way. I am 19, and I have started tp row for a university and am hoping to get down to lightweight standards. I have big powerful thighs, that I am proud of. The goal is show health and fitness, not bones. Enjoy and good look fellows fitspos
Theme by Max Davis.
Delicious Smoothie
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